NEW YORK, NY -- DailyBurn, an online health and fitness brand streaming premium video workouts to connected devices, released its 14th program InfernoHR, the first interval heart rate zone workout program to integrate participants' live heart rate data on connected TV "primary" workout screens. The Inferno HR program syncs an iOS device with any major Bluetooth low energy heart rate monitor, streaming the live data into the workout display as the program progresses so that users can better understand heart rate zones and modify their efforts to get the best results.
"HR" stands for heart rate training--the most reliable method for monitoring workout intensity. Inferno HR aims to improve VO2Max, the body's ability to utilize oxygen for energy, and lactate threshold, the ability to work at a higher intensity for a longer period of time. The Inferno HR training creates an EPOC effect (Excess Post-exercise Oxygen Consumption), which increases post-workout metabolism, resulting in continued calorie burn during rest periods and even hours after the workout is completed.
"DailyBurn is constantly innovating to make working out at home as effective and fun as possible," said Andy Smith, CEO of DailyBurn. "Inferno HR not only brings a new challenge to our roster of programs, but it allows our consumers to monitor their progress real-time with real data, creating one of the most accurate and interactive at-home exercise programs on the market."
Directed by fitness video legend Mason Bendewald, Inferno HR is led by Anja Garcia, renowned fitness instructor and personal trainer. Garcia encourages users and pushes them to their physical limits as they progress through the program which includes four workouts and two active recovery days. Each of the four workouts, Tabata POC, Body Blast, Metcon Challenge, and Build and Burn, target different heart rate zones to achieve distinct goals ranging from calorie burning to stamina building.
Inferno HR adds a new challenging program to DailyBurn's workout series, which include a variety of cardio, strength, yoga, bodyweight and mobility programs, all available 24/7 for $10 per month. DailyBurn is available across a wide range of technology platforms including iPhone, iPad, Android, Apple TV, Roku, Xbox, Samsung Smart TV, Google TV or any computer. For more information on DailyBurn please visit http://www.dailyburn.com/.
For more information, visit http://dailyburn.com